Mozzarella Cheese Sticks
Price
$8.99
Calories
700-800
Description
Red Lobster’s Mozzarella Cheese Sticks are a classic appetizer that combines crispy, golden-brown breading with gooey, melted mozzarella cheese. Served with a side of marinara sauce for dipping, they’re a crowd-pleasing starter that’s perfect for sharing (or not!).
Tips for Enjoying
- Pair with a light salad or soup to balance the richness.
- Dip in marinara sauce for a burst of flavor.
- Perfect for cheese lovers or as a comforting treat during your visit
Here’s a table highlighting some of GarlicMozzarella Cheese Sticks Red Lobster’s popular weekday specials, , and the days they are offered.
| Day | Opening Time | Closing Time |
| Monday | 11:00 AM | 10:00 PM |
| Tuesday | 11:00 AM | 10:00 PM |
| Wednesday | 11:00 AM | 10:00 PM |
| Thursday | 11:00 AM | 10:00 PM |
| Friday | 11:00 AM | 10:00 PM |
Nutrition
Here’s a concise and clear breakdown of the nutritional information for Red Lobster’s Mozzarella Cheese Sticks.
(Serving size: 1 order, approx. 5-6 cheese sticks with marinara sauce)
| Nutrient | Amount |
|---|---|
| Calories | ~900-1,100 calories |
| Total Fat | ~50-60g |
| – Saturated Fat | ~20-25g |
| – Trans Fat | ~0.5g |
| Cholesterol | ~80-100mg |
| Sodium | ~1,500-2,000mg |
| Total Carbohydrates | ~70-80g |
| – Dietary Fiber | ~3-4g |
| – Sugars | ~8-10g |
| Protein | ~25-30g |
Key Nutritional Highlights
- High in Calories: Primarily from the fried breading and melted cheese.
- Rich in Protein: Mozzarella cheese provides a good source of protein.
- High in Sodium: Due to the breading, cheese, and marinara sauce.
- Moderate Carbs: Mostly from the breading.
Allergens
Here’s a detailed breakdown of allergens in Red Lobster’s Mozzarella Cheese Sticks
Allergens in Mozzarella Cheese Sticks
Prepared in a shared kitchen, so there’s a risk of cross-contact with other allergens like nuts or fish.
Dairy:
The mozzarella cheese contains milk, making this dish unsuitable for those with lactose intolerance or a dairy allergy.
Gluten:
The breading used to coat the cheese sticks typically contains wheat flour, which means the dish is not gluten-free.
Soy:
Some breading or frying oil may contain soy or soy-derived ingredients.
Egg:
Eggs may be used in the breading process to help the coating adhere to the cheese.
Cross-Contamination Risks:
Fried in shared oil, which may come into contact with allergens like shellfish (a major allergen at Red Lobster) or other proteins.
