Mac & Cheese
Price
$10-$12
Calories
500-600
Description
Red Lobster’s Mac & Cheese is a creamy, indulgent side dish or entrée featuring tender pasta smothered in a rich, cheesy sauce. A serving contains approximately 500-600 calories, making it a hearty option, and is priced around 6−6−8 as part of the Kids Menu or 10−10−12 as a standalone side. It provides 20-25g of protein from the cheese and milk, along with 25-30g of fat (including saturated fat) and 40-50g of carbohydrates. While it’s a good source of calcium and vitamin A for bone and eye health, it’s best enjoyed in moderation due to its high calorie and fat content. Perfect for cheese lovers
Here’s a table highlighting some of Mac & Cheese Red Lobster’s popular weekday specials, , and the days they are offered.
| Day | Opening Time | Closing Time |
| Monday | 11:00 AM | 10:00 PM |
| Tuesday | 11:00 AM | 10:00 PM |
| Wednesday | 11:00 AM | 10:00 PM |
| Thursday | 11:00 AM | 10:00 PM |
| Friday | 11:00 AM | 10:00 PM |
Nutrition
Red Lobster’s Mac & Cheese is a decadent, creamy delight that combines tender pasta with a velvety, cheese-laden sauce. A single serving packs approximately 500-600 calories, offering 20-25g of protein from dairy sources like milk and cheese, which support muscle repair and growth. However, it also contains 25-30g of fat, including saturated fats, and 40-50g of carbohydrates, making it a rich, indulgent choice. On the nutrient front, it’s a good source of calcium for strong bones and vitamin A for healthy vision. While it’s a comforting, crowd-pleasing dish, its high calorie and fat content make it best enjoyed as an occasional treat rather than a daily staple.
Allergens
Red Lobster’s Mac & Cheese contains several common allergens. The primary allergens include milk and wheat (gluten) from the cheese sauce and pasta. Depending on the recipe, it may also contain eggs or soy as part of the cheese blend or sauce. Cross-contamination with other allergens like shellfish or fish is possible in the kitchen due to shared cooking equipment. Always inform your server of any allergies to ensure proper handling and to avoid potential allergen exposure.
