Grilled Chicken Tenders
Price
$7.49
Calories
300-400
Description
Red Lobster’s Grilled Chicken Tenders offer a tasty and healthier alternative to fried dishes, featuring juicy, seasoned chicken breast that’s grilled to perfection. Each serving has about 220 calories, making it a lighter option, and is priced around $12 to $15. With 38g of protein, it’s a fantastic high-protein choice, containing only 5g of fat and 3g of carbohydrates. This dish is also packed with essential nutrients like vitamin B6, niacin, and selenium, which are beneficial for metabolism and immune health. Paired with your choice of sides, it makes for a satisfying and nutritious meal!
Here’s a table highlighting some of Grilled Chicken Tenders Red Lobster’s popular weekday specials, , and the days they are offered.
| Day | Opening Time | Closing Time |
| Monday | 11:00 AM | 10:00 PM |
| Tuesday | 11:00 AM | 10:00 PM |
| Wednesday | 11:00 AM | 10:00 PM |
| Thursday | 11:00 AM | 10:00 PM |
| Friday | 11:00 AM | 10:00 PM |
Nutrition
Nutrition Highlights of Red Lobster’s Grilled Chicken Tenders:
- Calories: Approximately 220 per serving.
- Protein: 38g (excellent for muscle repair and growth).
- Fat: 5g (low in saturated fat).
- Carbohydrates: 3g (minimal, making it keto-friendly).
- Key Nutrients: Rich in vitamin B6 (supports brain health), niacin (boosts metabolism), and selenium (strengthens immunity).
- Low Sodium: A healthier option compared to fried alternatives.
Allergens
Red Lobster’s Grilled Chicken Tenders are generally free from common allergens like shellfish, nuts, and soy, but there are still a few allergen considerations. The chicken itself is allergen-free, but cross-contamination with gluten (from shared grills or utensils) or dairy (from marinades or seasonings) is possible. Always inform your server of any allergies to ensure proper handling. If you have severe allergies, ask about ingredient details and kitchen practices to avoid cross-contact.
