Crab & Lobster Salad

Crab & Lobster Salad

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Price

 $34.99

Calories

400-600

Description

This salad is a delightful mix of tender crab and lobster pieces, combined with fresh greens, juicy tomatoes, crunchy cucumbers, and a bright, zesty dressing.

It’s the ideal combination of luxury and freshness—succulent seafood paired with vibrant, crisp vegetables, all enhanced by a tangy dressing that unifies the flavors. Light yet fulfilling, it’s a fantastic option for a meal that feels both healthy and indulgent.

Here’s a table highlighting some of Garlic Shrimp Scampi Red Lobster’s popular weekday specials, , and the days they are offered.

DayOpening TimeClosing Time
Monday11:00 AM10:00 PM
Tuesday11:00 AM10:00 PM
Wednesday11:00 AM10:00 PM
Thursday11:00 AM10:00 PM
Friday11:00 AM10:00 PM

Nutrition

Red Lobster’s Crab & Lobster Salad features a blend of crab and lobster meat served on a bed of fresh greens, often paired with your choice of dressing.

For specific nutritional details, including calories and allergens, Red Lobster offers a Nutrition Tool on their website. You can use it to easily find the precise nutritional information for this dish and other menu items.

Nutritional Highlights (Approx. per serving):

  • Calories: 400–500 kcal
  • Protein: 25–30g (crab and lobster are excellent sources of lean protein!)
  • Carbohydrates: 10–15g (mostly from the veggies and dressing)
  • Fats: 20–25g (primarily from the dressing and natural seafood fats)
    • Saturated Fat: 3–5g
    • Cholesterol: 100–150mg
  • Sodium: 800–1200mg (seafood and dressing contribute to this)
  • Fiber: 3–5g (from the greens and veggies)

Allergens

The Crab & Lobster Salad at Red Lobster may contain several common allergens. Typically, seafood dishes like this may include the following allergens:

  • Shellfish (crab and lobster)
  • Dairy (depending on the dressing and any cheese used)
  • Gluten (if the salad includes croutons or is prepared in a kitchen with cross-contamination risks)
  • Soy (found in certain dressings or sauces)
https://redlobstermenus.us/

FAQ’S

Crab & Lobster Salad is a refreshing and luxurious dish featuring tender chunks of crab and lobster, tossed with crisp greens, tomatoes, cucumbers, and a light, zesty dressing. It’s a perfect blend of indulgence and freshness.

A typical serving of Crab & Lobster Salad contains approximately 400–500 calories, depending on the portion size and dressing used. It’s a lighter option compared to many other seafood dishes.

The salad itself is naturally gluten-free, but you should confirm with the restaurant about the dressing and any added toppings (e.g., croutons). Red Lobster can often accommodate gluten-free requests.

The salad is typically dairy-free, but some dressings or toppings (like cheese) may contain dairy. Always check with your server if you have a dairy allergy.

No, Crab & Lobster Salad is not spicy. It’s fresh and tangy, with a light dressing that enhances the natural sweetness of the crab and lobster. If you prefer a little heat, you can add a dash of hot sauce or red pepper flakes.

Absolutely! Many restaurants, including Red Lobster, allow customization. You can:

  • Add extra veggies like avocado, bell peppers, or red onions.
  • Swap the dressing for a lighter option (e.g., lemon vinaigrette).
  • Add a protein boost with hard-boiled eggs or grilled shrimp.
  • Shellfish (crab and lobster)
  • Soy (in some dressings)
  • Dairy (if cheese or creamy dressings are added)

The price typically ranges from 18–18–25, depending on your location and whether it’s part of a combo or special. Prices may vary over time.

Yes! It’s a relatively simple dish to make at home. You’ll need fresh crab and lobster meat, mixed greens, tomatoes, cucumbers, and your favorite light dressing. There are many recipes online to guide you.

At a restaurant, it typically takes 10–15 minutes to prepare. If you’re making it at home, it can take about 20 minutes from start to finish, depending on how quickly you can prep the ingredients.

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