Classic Caesar Salad

Classic Caesar Salad

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Price

$7−9

Calories

~300-400

Description

he Classic Caesar Salad is a timeless dish featuring crisp romaine lettuce, crunchy croutons, and a rich, creamy Caesar dressing. It’s often topped with freshly grated Parmesan cheese and sometimes garnished with anchovies. The dressing typically combines ingredients like egg yolk, garlic, lemon juice, Dijon mustard, and olive oil, creating a tangy, savory flavor profile. This salad offers a satisfying mix of textures and flavors, balancing the freshness of the lettuce with the boldness of the dressing and cheese. It’s a popular choice as a side dish or a light meal.

Here’s a table highlighting some of Classic Caesar Salad Red Lobster’s popular weekday specials, , and the days they are offered.

DayOpening TimeClosing Time
Monday11:00 AM10:00 PM
Tuesday11:00 AM10:00 PM
Wednesday11:00 AM10:00 PM
Thursday11:00 AM10:00 PM
Friday11:00 AM10:00 PM


Nutrition

The Classic Caesar Salad is a flavorful, nutrient-dense dish, but its nutritional profile can vary depending on the portion size and specific ingredients. Here’s a breakdown of the key nutrients

  • Calories: A standard serving can range from 300 to 500 calories, mainly from the dressing, croutons, and Parmesan cheese.
  • Protein: Typically provides around 5-7 grams of protein, mainly from the cheese.
  • Fats: A typical Caesar salad can contain 20-30 grams of fat, much of it coming from the creamy dressing (often high in unhealthy fats like saturated fats).
  • Carbohydrates: Around 10-15 grams of carbs, mainly from croutons (if included), which also contribute to the fiber content (about 2-3 grams).
  • Sodium: Due to the dressing and Parmesan cheese, the salad can be high in sodium, often around 500-700 mg per serving.
  • Vitamins & Minerals: The romaine lettuce offers a source of vitamin A, vitamin C, and folate, contributing to the salad’s health benefits.

Allergens

The Classic Caesar Salad at Red Lobster contains several potential allergens:

  • The salad features shaved Parmesan cheese and creamy Caesar dressing, both of which have dairy.
  • Wheat: The toasted brioche croutons are made from bread, which has wheat.
  • Egg: The creamy Caesar dressing might include eggs.
  • Anchovies: Classic Caesar dressing typically contains anchovies or anchovy paste.
  • Fish: The Caesar dressing could have fish ingredients. Moreover, because of the handmade nature of menu items and the possibility of cross-contamination in the kitchen, other allergens might also be present.
https://redlobstermenus.us/

FAQ’S

A Classic Caesar Salad is a well-loved dish featuring romaine lettuce, croutons, Parmesan cheese, and a rich dressing usually made from olive oil, egg yolk, Worcestershire sauce, garlic, Dijon mustard, and lemon juice. It’s commonly topped with grilled chicken, shrimp, or anchovies.

The Caesar Salad was created by Caesar Cardini, an Italian-American restaurateur, in Tijuana, Mexico, during the 1920s. The original recipe didn’t have anchovies; instead, Worcestershire sauce was used to achieve a similar taste.

  • Romaine lettuce: The base of the salad.
  • Croutons: Toasted bread cubes for crunch.
  • Parmesan cheese: Freshly grated for a salty, nutty flavor.
  • Caesar dressing: Made with olive oil, egg yolk, garlic, Dijon mustard, lemon juice, Worcestershire sauce, and sometimes anchovies.

Traditional Caesar dressing typically incorporates raw egg yolks to achieve a rich, creamy texture. Nowadays, though, many recipes opt for pasteurized eggs or alternatives such as mayonnaise to minimize the risk of foodborne illness.

  • Grilled Chicken Caesar Salad: Adds grilled chicken breast for protein.
  • Shrimp Caesar Salad: Includes grilled or sautéed shrimp.
  • Vegan Caesar Salad: Uses plant-based substitutes like cashew cream or tahini for the dressing and nutritional yeast instead of Parmesan.
  • Kale Caesar Salad: Replaces romaine with kale for a nutrient boost.

Store the lettuce, croutons, and dressing separately to prevent the salad from becoming soggy. Keep the dressing in an airtight container in the refrigerator for up to a week.

Caesar Salad can be made gluten-free by using gluten-free croutons and ensuring the Worcestershire sauce and other ingredients are gluten-free.

A crisp white wine like Sauvignon Blanc or Chardonnay pairs well with Caesar Salad, especially if it includes chicken or seafood.

Yes, but it’s best to prepare the components separately and assemble them just before serving to maintain freshness and texture.

Yes, you can make a vegetarian Caesar Salad by omitting anchovies from the dressing and using a Worcestershire sauce that is free of fish products (many contain anchovies). You can also skip adding meat toppings like chicken or shrimp.

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