Popcorn Shrimp

Price

$7.99

Calories

500-600

Description

Popcorn Shrimp at Red Lobster is a popular appetizer that features tender, bite-sized shrimp coated in a crispy, golden batter and served with a zesty dipping sauce. A standard order has about 430 calories, making it a lighter choice for sharing or as a snack. Priced around $10 to $12, it provides 20g of protein from the shrimp, along with 18g of fat (which includes some saturated fat from frying) and 35g of carbohydrates. The shrimp also offer essential nutrients like iodine and omega-3 fatty acids, while the dipping sauce adds a delicious kick. For a more balanced meal, consider pairing it with a side salad!

Here’s a table highlighting some of Popcorn Shrimp Red Lobster’s popular weekday specials, , and the days they are offered.

Day	Opening Time	Closing Time
Monday	11:00 AM	10:00 PM
Tuesday	11:00 AM	10:00 PM
Wednesday	11:00 AM	10:00 PM
Thursday	11:00 AM	10:00 PM
Friday	11:00 AM	10:00 PM

Nutrition

Red Lobster’s Popcorn Shrimp is a tasty appetizer with a moderate nutritional profile. A standard serving contains approximately 430 calories, with 20g of protein from the shrimp, making it a good source of lean protein. It has 18g of fat (including some saturated fat from frying) and 35g of carbohydrates, primarily from the batter. The shrimp also provide essential nutrients like iodine, selenium, and omega-3 fatty acids, which support thyroid function and heart health. However, the frying process adds some empty calories, so enjoy in moderation. Pair it with a side of veggies or a salad for a more balanced meal!

Allergens

Red Lobster’s Popcorn Shrimp contains several common allergens. The primary allergen is shellfish (shrimp), which can cause severe reactions in those with shellfish allergies. The crispy batter typically contains wheat (gluten) and may include soy, while the dipping sauce often contains eggs and mustard. Cross-contamination with other allergens like fish, milk, or tree nuts is possible in the kitchen. Always inform your server of any allergies to ensure a safe dining experience.

https://redlobstermenus.us/

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FAQ’S

Bite-sized shrimp, crispy batter, and zesty dipping sauce.

Approx. 430 calories per serving.

Contains shellfish, wheat (gluten), and eggs; may include soy, mustard, or risk of cross-contamination.

Typically 10−10−12.

Opt for grilled shrimp or pair with a side salad for a lighter meal.

Yes, with 20g of protein from shrimp.

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